What to know about a Menstrual Cup – Is it really better than a tampon?

Have you ever come across a menstrual cup and wondered if it was worth a try? You are not alone. I started using a menstrual cup 1 and a…

Why I quit hormonal birth control 2 years ago – My journey

I quit hormonal birth control more than 2 years ago and it was one of the best decisions I had made in a long time. I was taking the pill…

Vegan Recipes – Inspiration for the Holidays

I know the stress of preparing a Family Christmas Dinner… not because I have ever experienced this myself, but because I have watched my…

Essential oils – Benefits, Blends & DIY’s

I have been quite familiar with the use of essential oils since I was young. The knowledge of these oils passed down from my grandfather to…

How to become a vegetarian? – 5 tips for a lasting transition

If you ever thought about becoming a vegetarian (or eating less meat/fish) but don’t know where to start, you are at the right place. I…